@der, there are a number of active discussions in the group about various supplements and non-medication treatment for osteoporosis. I thought members might find it helpful for me to list an inventory of them here:
- What helps improve osteoporosis without medication? https://connect.mayoclinic.org/discussion/healing-osteoporosis-without-medication/
- Usefulness of Vitamin D supplements for bone health https://connect.mayoclinic.org/discussion/usefulness-of-vitamin-d-supplements/
- Exercise to strengthen bones (for osteoporosis) https://connect.mayoclinic.org/discussion/exercise-to-strengthen-bones-for-osteoporosis/
- Calcium and Vitamin D for bone density https://connect.mayoclinic.org/discussion/calcium-and-vitamin-d-for-bone-density/
- Collagen for osteoporosis? https://connect.mayoclinic.org/discussion/collagen-for-osteoporosis/