try to relax my dear rox your mind is racing before you try to go to sleep.Hugs

Hi Piglit,
I really do need to relax. I have to try to stop taking all my worries to bed...
Hugs,
Rox

Just try to focus on things that make you happy. A lovely walk out with Mammie, Working out in your garden and watching your flowers grow, Also have a lovely cup of your sleepy tea and maybe put on some nice relaxing music. I always find that reading a good book can help too. Hugs Piglit

Hello Piglit,
I definitely need to be kinder to myself. It's raining and dark so it will be a lazy day.
Thank you for always being so sweet!
Hugs...

Yo do my dear. I think that it;s going to rain here today too.Hugs

I know that slow breathing helps. Just take a few minutes to sit and empty your mind and focus on your breathing. Slowly take a deep breath. When thing slow down it helps to calm the mind. Place all the worry with God, he will taking care of everything. hugs xoxo

Thanks Iraku...I really appreciate your suggestion.
Hugs,
Rox

It didn't happen last night!!!!!
Thank you my friends.
Rox

yeah!!!!

hoorah that's great