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@debbieblue

thank you! My niece is the head nutritionist in Burlington Vermont. Since I also have RA she designed a food plan and a smoothie which I still take every day. I am careful with diet and am always tweaking. But thank you!

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Replies to "thank you! My niece is the head nutritionist in Burlington Vermont. Since I also have RA..."

Debbie, if you don't mind, would you post the smoothie unless it's specifically only for the RA? I'm looking for healthful smoothie variations. My current favorite is organic yoghurt, fresh pineapple, some protein powder, cracked flax seed, almonds and nutmeg gratings.