← Return to Cpap and getting better sleep: What's your experience?

Discussion

Cpap and getting better sleep: What's your experience?

Sleep Health | Last Active: Sep 15, 2022 | Replies (356)

Comment receiving replies
@johnbishop

Hi @brandysparks, Thank you for the private message. I thought I would answer you here in this discussion where others with sleep apnea have shared what has helped them.

-- Cpap and getting better sleep: What's your experience?:
https://connect.mayoclinic.org/discussion/cpap-and-sleep/
Your question about which CPAP mask I started with is a good one but it's a mixed bag for myself and I'm sure a lot of others when they started their CPAP treatment journey. I'm a mouth breather so I need a full face mask of some sort, or I need a nasal mask and something to keep my mouth closed (head strap, mouth tape - yuck for the stuck lips when I tried it!). I started out with a Fisher-Paykel Simplus but just couldn't get it to work for me. Over the first three months I tried multiple different masks and for awhile settled with the Dreamware full face mask (https://www.usa.philips.com/c-e/hs/sleep-apnea-therapy/dare-to-dream/full-masks.html). Then after a couple of weeks of struggling I got a ResMed AirFit F20 (https://www.resmed.com/en-us/sleep-apnea/cpap-parts-support/sleep-apnea-full-products-list/cpap-masks/airfit-f20/).

I'm still using the ResMed AirFit F20 but have tried others off and on for the past 3 years but always end up going back because I get the best AHI numbers with it. Unfortunately I also get the proverbial CPAP nose which can be irritating. So, what I've learned is try and find one that feels comfortable and you can tolerate. I also use cloth comfort covers on the mask which helps with the "comfort" - https://cpapcomfortcover.com/.

Good luck on your journey and feel free to ask any questions you might have. I may not have the answers but there are many of us here on Connect with different experiences that might be just what you need!

Jump to this post


Replies to "Hi @brandysparks, Thank you for the private message. I thought I would answer you here in..."

Thanks again @johnbishop, really helpful again.

I must ask what "CPAP nose" is?