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Low-carb healthy fat living. Intermittent fasting. What’s your why?
LCHF Living & Intermittent Fasting | Last Active: Apr 4 8:07am | Replies (97)Comment receiving replies
Nanamae, how are you doing? Did you decide to try low carbs and healthy fat or did you start with intermittent fasting?
What is your goal?
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I am doing the intermittent 11 to 7 eating fast. It’s working mostly but sometimes I am just nausea’s and grab a100 calories of something to stop it by9 ish. I am also diligently writing down everything I eat with a 1200 to 1300 cal count as a goal. I have a carb of some kind most days but mostly one fruit and vegetables and mostly protein…I am down a few pounds but it’s a struggle.