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Neuropathy Pain at Night: What helps?
Neuropathy | Last Active: Nov 23, 2024 | Replies (229)Comment receiving replies
@johnbishop . Hi John. I also sleep in my recliner every night, and have done so for four years due to a brainstem AVM and vertigo. I find that lying flat in a bed makes my vertigo much worse, somewhat the same feeling as having a wee bit too much vino,
'way back in the good old days.
My Lay-Z-Boy chair is my best friend these days! Warmest wishes,
Laurie
Replies to "@johnbishop . Hi John. I also sleep in my recliner every night, and have done so..."
This helps getting back to sleep - From USA Today - I found the 4-7-8 breathing technique. You simply breathe in for a count of four, hold your breath for a count of seven, and then breathe out for a count of eight. “What this does is it lowers your heart rate in the middle of the night, so your body can relax and you can go back to dreamin
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@artist01 Recliners can be really helpful when you can't sleep in a regular bed. We finally broke down a couple of years ago and bought an adjustable bed and I have the head slightly elevated all the time.