I want to go back to the exercise part of the discussion. I have always been in good shape and pretty faithful to a regimen of walking and circuit weight training (weight machines 2-3 time/week). I was treated for an advanced case of prostate cancer 4 years ago now with no relapse so far.

Upon my diagnosis of PD my trainer told me to stop the weights and switch to resistance band training. I also learned from my research about Rock Steady Boxing, which is offered in specific gyms as a group class. My decision was I would be most faithful to the Resistance Band workouts I found on YouTube from a couple calling themselves HasFit fitness. The workouts are 30 minutes or longer and while they are strenuous, I seem to go by quickly and I feel good when they're done. If you just search YouTube for "HASFIT" you will find there are many different workouts under resistance bands to choose from.

I am curious though about others who have chosen other regimens of exercise and their results?

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