This is a discussion of the lactate present in muscles after exertion, which is different than consuming lactose in dairy products. There was some preliminary research done on a (VERY) small group that seems to indicate that people with fibromyalgia or migraines have higher lactate levels in their muscles than those who have neither condition.

When small studies like this are published, people tend to take notice, but they are not necessarily useful to us as sufferers.

Interesting? Yes, as a gateway to further studies, with larger populations, and comparing other variables between those who supper and those who do not. And as a prelude to finding ways to treat or cure.

Useful? Not yet, too small a sample, and no suggestion for how to make any changes, no prescription for us.

What should we do? Be aware and stay tuned for further information. Do not confuse what was tested (ie lactate levels in muscles) with similar sounding terms (ie lactose) Above all, don't let anyone citing a small preliminary study sell you a "cure" of some supplement touted to "remove lactic acid from your body"...wait for the science.

How do you treat your migraines now?
Sue