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Colleen Young, Connect Director avatar

Low-carb healthy fat living. Intermittent fasting. What’s your why?

LCHF Living & Intermittent Fasting | Last Active: Feb 24 8:07am | Replies (127)
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Profile picture for John, Volunteer Mentor @johnbishop

What helped me was using the Zero app on my phone -- https://www.zerofasting.com/lp/fast-with-zero/

I just use the free version. I switch between the different fasts depending on how my daily struggle is going. Mostly doing 18-6, 16-8 and sporadically doing 20-4. If you miss a day, it's OK.

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Replies to "What helped me was using the Zero app on my phone -- https://www.zerofasting.com/lp/fast-with-zero/ I just use..."
ubelinda | @ubelinda | Aug 6, 2022

Will try the Zero app. Thank you. Blessings.

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