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Low-carb healthy fat living. Intermittent fasting. What’s your why?
LCHF Living & Intermittent Fasting | Last Active: Feb 6 3:31pm | Replies (100)Comment receiving replies
What helped me was using the Zero app on my phone -- https://www.zerofasting.com/lp/fast-with-zero/
I just use the free version. I switch between the different fasts depending on how my daily struggle is going. Mostly doing 18-6, 16-8 and sporadically doing 20-4. If you miss a day, it's OK.
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Will try the Zero app. Thank you. Blessings.