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Low-carb healthy fat living. Intermittent fasting. What’s your why?

LCHF Living & Intermittent Fasting | Last Active: Apr 4 8:07am | Replies (97)
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@ubelinda

I tried Intermittent diet, that I think was working for me, but gave up because I didn’t know how to adjust different hours when I missed a day. (I am not of young age.)

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John, Volunteer Mentor | @johnbishop | Aug 6, 2022

What helped me was using the Zero app on my phone -- https://www.zerofasting.com/lp/fast-with-zero/

I just use the free version. I switch between the different fasts depending on how my daily struggle is going. Mostly doing 18-6, 16-8 and sporadically doing 20-4. If you miss a day, it's OK.

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