Osteoporosis and Melatonin
I’m reading research that indicates using Melatonin helps to build bone. Indications are that using 1mg nightly improves density at the Femoral Neck, and 3mg nightly improves density in the Lumbar Spine. Searching the archives, I see other members have made passing comments about Melatonin to improve bone density. If something so simple and inexpensive helps, it would be a blessing to so many who are dealing with Osteoporosis, or who have been diagnosed as Osteopenic.
- Melatonin improves bone mineral density at the femoral neck in postmenopausal women with osteopenia: a randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/26036434/
- Melatonin Osteoporosis Prevention Study (MOPS) https://clinicaltrials.gov/ct2/show/NCT01152580
Does anyone have specific experience with this?
Interested in more discussions like this? Go to the Osteoporosis & Bone Health Support Group.
In two seconds I found this ( I found a lot of sites on both sides of this question):
The relevance of melatonin in partially or wholly restoring optimal function, in a series of disorders related to immune dysfunction, is addressed in this report. This includes the potential relief of both autoimmune diseases and many other ailments involving abnormal immune responses, including the overall diminished effectiveness of body defenses occurring with aging.
https://pubmed.ncbi.nlm.nih.gov/32651969
I clicked on the link but can only read the Summary. How does one get access to read the complete study and results?
@jmanj sorry I assumed the article was accessible and just provided the abstract. You can google "melatonin autoimmune disorders," "melatonin inflammation," "melatonin lupus (or whatever your disorder is)" and see the diversity in opinion that I found. Some sites say that melatonin causes flares, but some say it is an anti-inflammatory. I didn't have any problems with it myself.
In the upper right of the abstract page is a little box that says "Full Article". This is the link it provides: https://www.eurekaselect.com/article/108067
But it looks like it is not free. So, I searched and will post the link to the full study as soon as I confirm it's completeness because it looks interesting.
Sue
Hi @windyshores, I don't have any trouble sleeping now. I took a lot of melatonin in the past, before I was diagnosed with PMR, and it didn't help me sleep. I kept taking it, hoping it would. I'm down to 1.5 mg of Prednisone now and doing well. I'm consciously avoiding anything that would invite a flare up. Wishing you the best, @tsc.
I have a slightly different question. Is there such a thing as prescription melatonin so it falls under FDA quality and stability standards? Or 'real' non-synthetic melatonin?
I've been taking Melatonin for years but not in regards to my Osteoporosis. This is great news! My recent Dexascan showed an improvement of 10% over the previous year after 12 months of Evenity. I was lucky to have no serious side effects and now I'm at a cross roads as far as what to take next. I had a reaction to Forteo years ago which is making me gun shy as far as any long term infusion treatment. But while I weigh my options I'll be taking my sleep gummies!