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Mysterious shortness of breath: What has helped you?
Lung Health | Last Active: 9 hours ago | Replies (3584)Comment receiving replies
Or maybe I’m just full of hot air. I don’t know. I get some resistance and by the time I’m don’t with my 30 deep breaths i’m ready to quit. I feel like I’m getting some results with my breathlessness. May just be wishful thinking but it feels like it. I try and do min sitting upright or walking like they showed in the video I watched.
Replies to "Or maybe I’m just full of hot air. I don’t know. I get some resistance and..."
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Keep it up. She told me at least 8 weeks daily to see an improvement. It's 9 weeks for me. I know my diaphragm is stronger. I think it's working.