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@hopeful33250

Hello @morninglory ,

I'm sorry to hear that you also suffer from vertigo. Your doctor can probably prescribe Vestibular Therapy if you haven't had it so far. This is a type of physical therapy by a therapist who is certified in vestibular problems such as vertigo.

Here is a link to some vestibular exercises on YouTube which might describe these,
https://www.youtube.com/results?search_query=vestibular+exercises+university+of+michigan
Perhaps @estrada53, can add some more exercises. Have you had any vestibular training?

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Replies to "Hello @morninglory , I'm sorry to hear that you also suffer from vertigo. Your doctor can..."

Yes, I had vestibular exercises way back in 1992 when I was diagnosed and occasionally use them when I feel the need.
My main weakness was moving my head in a diagonal position - for example: from left to right and at the same time from gazing up to gazing down - if that makes sense. So I often practiced this when I felt fine to accustom my body to that physical experience without the vertigo.
I'll have to look for my my papers. I used to have it taped on the inside of one of my cabinet doors.
Hope this helps a bit. 🙂

This is where my neurologist sent me: https://www.fyzical.com/