Welcome @abbeyc, I'm glad to see you found this group and hoping it provides a lot of help and ideas for you. If you haven't read through the discussion yet there are many really helpful posts early in the discussion starting at the first page here - https://connect.mayoclinic.org/discussion/low-carb-healthy-fat-living-intermittent-fasting-whats-your-why/

You mentioned that you have already started intermittent fasting. I think that was the one most important step in helping me control my weight. Have you tried the Zero app? -- https://www.zerolongevity.com/