Post-Covid dizziness/off-balance, as most troubling symptom

I personally found through trial and error supplementing with active forms, so called tissue-ready forms of B vitamins, etc. like the Mayo Clinic online store sells were the most symptom relieving. They are designed for those who cannot convert non-active B vitamins to their active forms (the store's description says). I have developed some absorption problems and have found that these help.
By far the most knowledgeable laypersons I have read on topics such as vitamin B online are a Pernicious Anemia group. They really impress upon the need to have baseline labs drawn for one's doctor to evaluate prior to starting supplementation (I mention this for the benefit of others reading this).

I was unable to work for a period of time, I think about 6 weeks! Like many have said basic daily living tasks were difficult when dizziness set in. I went back to work part time, 15-20 hours per week. I updated my glasses prescription and added bifocals. During covid & post covid, my vision just didn’t seem as clear. I use artificial tear drops as needed if it seems like the dizziness or heaviness feels like it is in my eyes, it doesn’t help a lot but just in case of dry eye. Otherwise, it has been mainly lowering my expectations of myself. I tried to balance my home and work life with regard to my energy level-which affected dizziness & other symptoms. Eventually, it was best for me to stop working (my spouse was our main family support thankfully). My stress was decreased a lot and I could rest when needed. I’m not on disability or anything but in all honesty, I do not know how I would be able to work right now. Prior to making that choice, my mental health really suffered because I was unable to feel better or find validation. Have patience with yourself, I think getting well is going to be a slow journey for some. Touching base with your doctor is good too, just in case some new off label treatment is studied.

I totally understand. I'm in my 30s and was working 45+ hours prior to covid as the primary earner in our family. I am thankfully able to get some short term disability, but not sure what happens if this ends up being truly long term (among other concerns). For me, understanding what the realistic expectations are (of how long this will last) is difficult. It's hard to accept all the uncertainty and unknowns when it feels like life is on hold. I have some tiredness and overall weakness, but am lucky not to suffer from the extreme fatigue others do. I really appreciate your input and sharing your story and information.

These are my symptoms exactly. What have you been doing in physical therapy that seems to help?

using a foam square, standing stationary with feet close together, farther apart, heel to toe, staggered in corners; those positions while facing forward ~30 seconds, then same foot positions moving the head up & down/side to side; stepping on & off the foam frontwards and from the side. Look up physical therapy foam square on line, there are a variety of prices

also, a 'rocking board'

Thank you! I will look into itr comment. These are my symptoms exactly.

Any positive changes for anyone? Has anyone found relief with anything new?
I am scheduled to have a test done called a VNG to see if it shows anything with my inner ear issues I guess. I'm wondering if it's worthwhile to see a Neurologist?

I'm having headaches, dizziness, memory loss, muscle loss, hair loss. Waiting on CT scan and MRI results. If everything checks out ok I will go until I find out what's going on. I hate feeling this way. Hope you get some answers!

I had covid pneumonia last June2021. i lost significant hearing in my left ear. when hearing is sufficiently different from one ear to another, the pressures within the ears can be significantly different as well. this will affect how your brain and body coordinate movement and stability. The vng can determine issyes related to vakance and stability by looking at eye movements as your body moves. The doctor show also check for floating crystals in your ears.