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Fibromyalgia: Anyone out there with the same diagnosis?

Fibromyalgia | Last Active: Aug 2, 2022 | Replies (105)

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@zinniagal

My diet is horrible- I love sugar & dairy & red meat. Also caffeine which I’m told to avoid. But caffeine is one of the things that keeps me going on the worst days.

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Replies to "My diet is horrible- I love sugar & dairy & red meat. Also caffeine which I’m..."

@zinnizgal Ha Ha Ha! [smiling here!] When we don't feel good, it is all about eating to feel better, isn't it? I keep to one cup of coffee per day, but it is a big cup. Red meat and dairy, not so much because I also have to follow a renal diet for my kidneys.

Getting out in to fresh air, and even a simple walk, can do so much for our well-being. This time of year as Spring turns the corner, is the time to make the most of it. Plant some flowers, do some weeding, even sweeping u[p our mess can help us feel like we are accomplishing something. What will you do tomorrow?
Ginger