How do you halt the progress of osteoporosis?

Morning and thank you for your interest and inquiry regarding vibration therapy. As we all know..there are no magic bullets for anything in life..we can only do our best to, with due diligence find answers that best apply to our own individual needs and requirements..along with our basic physicality, age and severity of our problems. There have been some very interesting studies done that have previously been highlighted in other threads you might want to go back and read up on. I thought that the NASA studies on BMD was most interesting as well as informative. We all have to come to our decisions that are ever so personal to our own needs..as with anything else that we do in our lives for peace of mind as well as trying not to do more harm to our bodies at the same time. I'll admit that's not always easy or accomplished. With this in mind...while keeping an open mind to new research and development. There are no guarantees in life..we all know that..or should...
For me, instead of taking a pharmaceutical for my weak bones and body structure..I felt it was most important to maintain my peace of mind as well as doing my best to treat my entire body in a more holistic fashion at this point in my life..being 77. Playing catch-up at this point in life is not an easy goal..but one that I'm embracing with a full heart as well as gleaning more knowledge about how I can best treat my body. I may not regain as much bone density as one could at a younger age..full well knowing that all of these different modalities take a long time to get results. I choose to do what I can do for my entire body..whilst also maintaining my core principles of 'do no harm'. We all come from different life experiences and knowledge. Knowing that none of us will make it out alive..at some point..to me at least, peace of mind when making my choices are of utmost importance. I am very glad that I bought the Lifepro "waver' vibration machine, as I just 'feel' ever so much better after I've done 15 minutes on it, a couple times a day. I haven't gone past phase 1 yet ..which is the basic phase. I had to do something other than the medications for osteo that I wouldn't do, which left my choices a bit limited..while also placing the responsibility firmly on my shoulders. I can live with this. I'm doing what feels good for me to do. Since we didn't get osteo overnight..I know it will take however long it takes to change my ship around, but am willing to do what I can at this point. Walking as far as I would need to each day didn't work out for me..as I have other bone issues to add to my mix..osteoarthritis in both knees..bone on bone, as well as a compression fracture of my T-8. Pain pills also are not on my list of standbys. I can only speak for myself here....as well as how I've been feeling over all since I started to 'shake' a bit on the vibration plate. My mid back pains are better...my knees aren't complaining from too much walking and stairs..I can now get up from a sitting position without wincing in knee pain and I'm sleeping better then I have in years. Now..will I glean bone density? I don't know ..but I am feeling so much better that that doesn't enter into my thought process at this time. I've tried many things in the past...weight vest...free weight workouts...but these only seems to hurt me in the long run. Perhaps if I didn't have a compression fracture the weighted vest would be a good idea..but not for me now. The vibration plate came with resistance ropes that attach to the machine which I haven't attached yet because I have a kitten who wants to get into everything I'm doing and I didn't want her to bite the straps..but I intend on using them in the future..always a good idea to work the entire body.
I can feel the anguish and concerns so many have about what to do now that we have the grim news of weaker bones and the possibilities of falls and fractures . So my fellow travelers...my best advice is to keep on doing what we can and enjoy the life we have...Stressing over my many bodily weaknesses does not make for a happier me. I've made big commitments to myself for a better outcome in my life that feels good for me to do. There are no blueprints for us to follow..and even then..would we? So..good luck to us all and I hope you all find what works for your particular mind, body and spirit.

A friend is buying the Liverpool after I sent her your post and she did some research. Her grandmother and mother had what seems to me like very early onset osteoporosis and she's finally paying attention to her own likely familial risk.

I plan on getting one soon and will at least visit a local OsteoStrong facility to see if it appeals. My face weight-bearing exercise, because I'm not slender enough to be considered too little weight (yet) is walking on the treadmill at various levels of incline or decline (right word?). I have a bad lower back and walking on a true horizontal bothers it more...

Can someone review what seems recommended, drugs aside,, to take care of our bones? I'm taking calcium/vitaminD3/vitaminK2 and adding weight-bearing exercise? I've read here about boron and would appreciate hearing more about peoples' experiences with it and dosage.

You may want to consider adding more calcium rich foods in your diet (if you are not already doing so). Some research has shown poor absorption of the calcium in supplements. We definitely need better information about all this. I've talked to an endocrinologist and read a variety of sources of information on osteoporosis, but, I find there is disagreement and a multitude of different suggestions. Like a lot of medical issues, there is no one size fits all solution.