Hi helenrose~
Funny...I did the same thing..took me a couple of days to look it over before I found the right spot for it. It's really easy to set up..follow the instructions on the large sheet that came with it. Put in your batteries for the remote...I would suggest you have something to hold onto for balance or stay seated..My machine came already set for P1...guess they all are like that... It has its own 15 clock set in...I start out in the walking position for the first 5 minutes..then switch feet to the jogging position for another five and then the running one for 3 minutes and then back to the walking position for the remaining 2 minutes to cool down. I think you'll love how you feel afterwards....Please let us all know! The company sends me emails everyday with informative info. Good luck! enjoy!