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How do you halt the progress of osteoporosis?
Osteoporosis & Bone Health | Last Active: Dec 15, 2023 | Replies (148)Comment receiving replies
Hi @bunky44 the studies that put women on the whole body vibration machines generally had the participants on the machines twice a day for two 15 minute sessions for a year before mrasuring the results.
Replies to "Hi @bunky44 the studies that put women on the whole body vibration machines generally had the..."
Thank you Teri for this info. I just got my LifePro Waver vibration plate....looking forward to seeing how it goes. The company offers free advice and assistance..so I'll take them up on that..it also comes with a lifetime warranty. I'm just finding the best place to put it...then I'll post as to how I find this machine and it's ease of use. So far it looks like fun!
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Oh..thanks for this info...can't wait to try it out! It looks like this modality has many other health benefits besides bone building possibilities. I agree about Pilates and certain positions in the practice of Yoga. Tai Chi has been proven to assist in better balance as well as an overall feeling of peacefulness. Thanks for the comments.