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Loneliness: Why am I depressed?
Aging Well | Last Active: Feb 27, 2022 | Replies (112)Comment receiving replies
I had a referral and just need to connect with the therapist. Playing phone tag right now. I have PTSD, too, as this move to the southeast from the southwest was unexpected. We lost our home suddenly as had an electrical fire. I was diagnosed with the PTSD shortly after experiencing all the loss that a house fire brings. Having major depressive disorder since age 14, I wonder how someone avoids life or handles the kind of stress I am dealing with. I get so tired.
Replies to "I had a referral and just need to connect with the therapist. Playing phone tag right..."
@lindasmith1222 You asked how someone avoids life or handles the kind of stress you are dealing with. My answer, certainly not meant to be tongue-in-cheek or flippant, believe me, is to be gentle on yourself, and patient. You are in a fragile spot. As @hopeful33250 said, it is a situation that makes your whole body ache, and your mind has a hard time accepting everything. Getting outside for some fresh air will help. Letting yourself be grateful for what is in your life now, may also help.
What did you do today to ease your stress levels?
Ginger
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Yes, depression and PTSD are very fatiguing. If you can get out and take short walks that would lift your spirits until you are able to get an appointment for some professional help.