@dappy, Studies have suggested that epidural shots may increase the risk of spinal bone fractures, and researchers say patients with bone loss should be warned about this risk.

- Use Epidural Steroid Injections Cautiously in Patients with Fracture Risk https://www.the-rheumatologist.org/article/use-epidural-steroid-injections-cautiously-patients-fracture-risk/

So your question is a very good one to discuss with your doctor at your upcoming appointment. I think you should also ask about PT and chiropractic therapy if they would be helpful in your case. The physical therapist can also be very helpful in suggesting daily exercises that might be helpful.

As you prepare for your upcoming appointment, you might also appreciate these past discussions:

- Spinal epidurals: https://connect.mayoclinic.org/discussion/spinal-epidurals/
- Spinal Stenosis & Degenerative Discs: Long-term use of epidurals: https://connect.mayoclinic.org/discussion/new-to-chronic-pain-discussion-board/