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Sleep Health | Last Active: Mar 23, 2013 | Replies (63)
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Try melatonin .... Take omega 3 - 1000-2000mg a day, B vitamins, they all help with sleep and stress.
Get on a routine- bedtime same time every night. Relaxing music, hypnosis for sleep, ect.
See if that helps
Replies to "Try melatonin .... Take omega 3 - 1000-2000mg a day, B vitamins, they all help with..."
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That sounds good, what do I do about the pain?