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DiscussionFibromyalgia Scoliosis Arthritis
Fibromyalgia | Last Active: Jan 27, 2020 | Replies (27)Comment receiving replies
Replies to "yes. the comment STILL blows me away at this point in time...one thing comming from a..."
Well excuted thoughts and right on the money about even Drs who will comment "well I don't believe in Fibro"! I am always respectful, but reply, "if you had to live in my body or someone elses with Fibro, you would change your mind in a hurry"! I have found that mild excercise does wonders for Fibro. Mine is mostly in my head, neck and shoulders. After I get over Thyroid Surgery and a concussion(one of my meds did not mix with the Synthroid), I'm going back to those excercises. It's just the rolling the shoulders, arms outstretched and then press against your hand up against your head. Those 3 simple excercises work wonders for about 3 hours if you're lucky. It's painful then, but after about 5 minutes the pain from the excercises goes away along with the Fibro pain. Sometimes, I'm so stiff to even get up out of the chair takes an all out effort. I have started walking on a friends Treadmill and riding the stationary bike. I thought surely this would kill me re the pain, but actually it is making my lower extremeties much more loose. I can't walk on the sidewalk, it causes a lot of pain and I can't walk even 1/2 mile without bad pain, but on the treadmill, I honestly have no pain. I love your remark, "you don't look stupid either"! Have a good and pain free day if possible!