Hello @nuss95816, Welcome to Connect and thank you for sharing what helps you. I also use the strain of bacteria, Lactobacillis reuteri, recommended by Dr. William Davis to make yogurt for my wife and I. I first found out about on @LeeAase's health blog here - https://social-media-university-global.org/2020/05/best-yogurt-ever/.

My second flare of PMR has been in remission since 2018 so I'm hoping my intermittent fasting and doing a low carb diet helps keep the PMR in remission. I do think low carb is key to fixing a lot of health issues. There is another discussion you might find helpful - Low-carb healthy fat living. Intermittent fasting. What’s your why?: https://connect.mayoclinic.org/discussion/low-carb-healthy-fat-living-intermittent-fasting-whats-your-why/. You can see a list of discussion in the group here: https://connect.mayoclinic.org/group/lchf-living-intermittent-fasting/

Have you been diagnosed with PMR and it's now in remission?