You can purchase the Monash University app for your phone . $10.00 University leading the way on IBS research. Easily to pull up foods . Suggests quantity as well as well as what is safe.

Hello @artist01,

I hope you are all settled in your new residence now. Since you are interested in the Fodmap eating plan, I'm guessing that you might deal with IBS? Folks with IBS often find the Fodmap diet to be particularly helpful.

Connect has a discussion group on this top. Here is the link, https://connect.mayoclinic.org/discussion/fodmap-eating-plan/

Here is a website that lists foods and whether they are high or low fodmap. High fodmap foods are the foods that you should avoid. If you scroll down you will find a list of low fodmap foods. These are the foods that you should be able to eat comfortably. Here is the website, https://www.ibsdiets.org/fodmap-diet/fodmap-food-list/

If you want to share more, what symptoms are you having that have led you to a fodmap eating plan?

@artist01 Hi Laurie,

I agree with Teresa (@hopeful33250), so you will see that I moved your post to that discussion that she referenced so you can connect with the members who have been discussing the Fodmap diet and the foods you should eat and should steer clear of.

Also, one of Mayo's clinical dieticians did a newsfeed post on the diet that you might be interested in watching and reading.
A Map for the FODMAP Diet:
https://connect.mayoclinic.org/blog/gastroenterology-and-gi-surgery/newsfeed-post/a-map-for-the-fodmap-diet/
I am interested in your answers to Teresa's questions as well.