← Return to Things that help False Shortness of Breath (SOB) or pseudo-dyspnea

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@sueinmn

Hello Tara - I immediately noticed your comment that you have a lot of mucus in your throat in the mornings. That is a perennial problem for me, and I find it can lead to feeling short of breath because I try so hard to "cough it out."

I am wondering if perhaps the problem may be in your sinuses, tonsils or adenoids - maybe the mucus drains and pools while you are lying down.

A couple of things you can try are shown in this video:


Also, with mucus, one way to help thin and clear it is to drink a lot of caffeine-free and sugar free fluid. One thing I use is an herbal tea called "Breathe Easy" by Traditional Medicinals - easily available in larger grocery stores, health food stores and on line.

Also, I see you have tried the Air Physio device - was this prescribed to you by a doctor? Were you given instruction on how to use it effectively in person? Have you seen your doc since this began?

Sue

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Replies to "Hello Tara - I immediately noticed your comment that you have a lot of mucus in..."

Hi Sue,

I was not prescribed it but it was recommended to me by a doctor. I am a nurse and I am familiar with how to use it. Thank you for your advice and comment. I will try the tea you recommended. I do have an appointment with a pulmonologist but not for another month.

Tara