Connect
Discussion
Comment receiving replies
Replies to "I myself don’t sleep every night. I wake up every morning at 2or 3 in the..."
Sleep Health | Last Active: Apr 25, 2022 | Replies (67)
Comment receiving replies
I myself don’t sleep every night. I wake up every morning at 2or 3 in the morning and can’t go back to sleep. My doctor gave different kind meds but they don’t work just made me drowsy. Don’t know what to do.
Replies to "I myself don’t sleep every night. I wake up every morning at 2or 3 in the..."
Websearch the Chinese Sleep Clock or Organ clock then research how to improve that organs health and function.
For every hour, there is an organ assigned to it, when that organ is most active. Worth a try?
Connect
Women seem to have this problem more than men. I do too and so do many women I know. Try a sound machine, read a book, run a small mist machine, take an over the counter herbal tab, like melatonin, it could help!