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Important information about statins that I’m going to ask my doc about
Aging Well | Last Active: Nov 6 8:49am | Replies (191)Comment receiving replies
If you go vegan, it has an adverse effect on your brain because it's hard to get the amino acids from your food. You can buy liquid amino acids but an easier way is Keto: drop all grains and sugar except a few berries daily, eat lots of leafy greens, eat lots of good proteins and fats, especially olive oil, fish, and avocado. My triglycerides were 95 at my last check-up, the best ever!
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Hello @readingweeder, Welcome to Connect. It sounds like you have made some diet and lifestyle changes to help with your health. I'm wondering if you might also be interested in the Low-carb healthy fat living. Intermittent fasting. What’s your why? discussion here: https://connect.mayoclinic.org/discussion/low-carb-healthy-fat-living-intermittent-fasting-whats-your-why/. There are also other discussions in the LCHF Living & Intermittent Fasting group that you might find interesting or helpful - https://connect.mayoclinic.org/group/lchf-living-intermittent-fasting/
Do you mind sharing how you found Connect, what you were searching for?