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Anyone Tried Cognitive Behavioral Therapy?

Depression & Anxiety | Last Active: Oct 11, 2021 | Replies (26)
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@hopeful33250

Your welcome, @johneckenrode11.

If you are comfortable sharing more, what symptoms are you trying to resolve with CBT?

If you do try it, I would enjoy hearing from you again with your thoughts on how it worked for you.

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Replies to "Your welcome, @johneckenrode11. If you are comfortable sharing more, what symptoms are you trying to resolve..."
linamend | @linamend | Oct 1, 2021

I'm working w CBT to solve issues of PTSD, anxiety, and depression/disappointment because of chronic pain.

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johneckenrode11 | @johneckenrode11 | Oct 2, 2021

Teresa, it's been a life-long battle for me with low-mid level depression. I've tried many meds, none of which seem to hit the spot. I have a few good days a month, but most are some version of a mild "blue mood" and a few are really pretty bad. The funny thing is I can't figure out what causes the good days and what causes the bad days. I'm thinking CBT training will help elevate my mood most every day so that I'll have more great days, fewer "blue mood" days, and only a rare horrible day.

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