I was diagnosed back in 2018. I do have tremors but under control with medication. I stay well exercised. I live at the gym Mon/Sat. I am a part of the Silver Sneakers and I do yoga, and the other programs offered. I’m at the between 2 to 3 hrs a day. I work out to tone up not to bulk up. I ride a bike for 45 min and the next time I will do a fast pace walk (3.4 mph) for 60 minutes.

When first diagnosed it hit me like a ton of brick. I was so depressed I was in bed for a year and gained 70 lbs. Well now I lost all and feel better! My balance is ok but not the best but I work on it every day. I also use the elliptical and free weights. I’m all over the gym.

Don’t be like was be like I am now. The more you move the better you will feel and the less the side effects at least for me! Anything else I can help with just ask.