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How to reduce my events while using my Cpap

Sleep Health | Last Active: Apr 3 2:09pm | Replies (128)

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@papazig

I find the comments here interesting and I can identify with a lot of them. I am new to the CPAP OR BIPAP world. I have been on BiPAP for going on 2 months now. I have found that my events have improved greatly after solving the leaky mask issue which just involved finding the right mask for me and then getting used to wearing it. I now find that my events per hour have improved greatly. I was initially at 25 the 30 events per hour. I find that most nights now I am in the range of 0,2 to 5.0 events per hour. Every once in a while, however, I jump up to 12 - 15 events per hour. Last nights was a good example; I had 12.5 events/hour. I had been to an event and was extremely tired and my legs were unusually painful from my back issues. I could not find a comfortable position on my side which is how I usually sleep. I ended up sleeping on my back. I actually woke myself up several times and was breathing very deeply which is normal for me when recovering or reacting to an apneic event. I remember thinking that I am probably going to have a high event number tonight. I was correct as it was 12.5. I think, for me, that I have confirmed that sleeping on my back may well be the culprit for me in raising my events per hour number. I will pay close attention in further evaluating going forward. Have a good sleep!! Lyle

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Replies to "I find the comments here interesting and I can identify with a lot of them. I..."

Hi Lyle @papazig, Welcome to Connect. You are doing great for just going on 2 months of use of the BiPAP. You are spot on, the mask is what really helps once you find one that fits, is comfortable and has a good seal. I sleep mostly on my sides and some on my back when the sides start hurting and I can't get comfortable. I always had issues with the hose getting in the way until I found a hose stand that holds it above my head and out of the way if I have to turn to either side. The hose stand base just fits under the mattress and has a little loop at the top that holds the hose off of the bed and your pillow.

What brand of BiPAP machine do you have if you don't mind my asking?