Gosh, I wish I could lose wt. that easily. Looking and asking for suggestions, concerns, encouragement and personal experiences. I need to lose just 30 lbs. for surgery and I am stuck at 10 after 2 1/2 mos. Dr. has me on high protein, low sugar intermittent 16 hr. fasting and exercise. I do all of it and exercise 2-3 hrs. daily (cycling 20 miles a day). In my head I know all of it is doing something, except not on the scale. Seems more I exercise the bigger this thing gets. I am going to be the healthiest, fittest, immunosuppressed, over weight female in history. However, not a day goes by that I am not grateful for this second chance in life…to live and make a difference.