You might try putting on the cream , gently message in, wait a bit ,then cover with the Zinc Oxide if you think you will be sweating. Cool showers and PAT dry on the affected area (No rubbing) Store your Cilantro in a container of fresh water covered with a plastic bag( Cut some holes in the bag) keep in the Refrigerator . Add some berries , protean powder and juice (Or whatever) to your Smoothie (EVERY DAY, half a bunch) and you won't even Taste the Cilantro. Google Cilantro for more health benefits (If you're Diabetic and on medication. check with your Doctor. Cilantro can lower blood sugar) I've taken the time to do this because people on here did it for me and I'm SO grateful. I hope it works as well for you as it did for me. Give it a month and please let me know.