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How do you halt the progress of osteoporosis?
I want to mention that for stong bones as well as muscles you have to have a good diet eating foods that are loaded with calcium and minerals look up a list of them and eat them , you have to do weight resistance also I would recommend using a weight vest. it makesbone stronger if you wear it while just walking or doing any activity. The vest is very comfortable because it is actually made for a womans body my doctor said my bone is getting stronger from doing my weight vest walkng with nyknyc. I am so happy because I am afraid of drugs.
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Thank you so much for caring about me. I will think harder about having it.
In reply to leelinwant.....I have taken a variety of medications and the only ones that worked for me without side effects were IV Bonita (but it did not help my osteoporosis) and Prolia -which I have had steady, improving scores on yearly scans. I attempted to tolerate Tymlos for about 4 months after breaking my foot, but I just couldn’t (too much muscle pain). Forteo and a host of other meds I can’t take due to migraines. I’m very grateful there is something that is making a positive impact. When I was initially diagnosed, I was very physically active and ate well (I still eat well, not as active). I was even a brown belt in Tae Kwon Do.
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1 ReactionMy issue is spinal arthritis that has progressed to bladder and bowel problems. My orthopedic surgeon suggested fusing T10 to S1. I’m searching for an alternative suggestion.
@sb9899 thank you for sharing a bit more. I want to bring in @steeldove to see if she has anything to share on this topic of spinal arthritis given her mention of it in another conversation.
It sounds as if you are either not feeling good about your orthopedic surgeons recommendation and/or you are hesitant to have this surgery. Can you share what is your main reason for seeking alternative suggestions?
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2 ReactionsI have osteopenia and was contemplating taking anastrozole so had a consultation with an endocrinologist about how to protect against osteoporosis since that drug triggers faster bone loss because it prevents the production of estrogen in the body. The endocrinologist described the basic choices are bisphosphonates, the SERM Evista and Prolia, a monoclonal antibody approach. They all have downside issues. Some have a greater likelihood of triggering the (albeit not common) osteoporosis of the jaw. But what also got my attention was his saying that these drugs don't 'fill in lost density' as much as they make the remaining bone harder. But also brittle. I also read the reviews on askapatient and decided to do everything I can to slow down further bone loss as the rate of loss seems to be moderate. And I'm not taking the anastrozole either. My PCP did stress the points that others here have made about diet and weight-bearing exercise. And also suggested gentle yoga or Tai chi to maintain good balancing skills and prevent falls. I hope it works as I find the osteoporosis treatments worrisome.
@vaneta and @laurengold1 thanks for your post. I've not heard of the nyk vest before—looked on their site. Any suggestions for comfort within their styles offered? Looks like the classic is about $89.99. Just want to make sure I'm looking in the right spot. I can't wear anything tight right now (nursing fractured ribs back to health...or at least coaxing them)! Best—Catherine
Hi @callalloo I have osteoporosis which caught me unaware. From what I've read, it's not advisable to treat osteopenia with osteoporosis drugs. You can look into supplementation, weight bearing, strength training exercises and possible use of a whole body vibration exercise machine to keep osteoporosis at bay. Carol Michaels andf Sara Meeks are good resources for that. . American Bone Health is another resource you may want to check out. Take heart. I think that by taking steps now, you can prevent further bone loss.
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3 ReactionsI have osteoporosis and like you, I want to curb if possible future loss. I'd like to know more about the whole body vibration exercise machine. Please advise. Thank you.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4440196/
Hi @lebanon100, above is a link to a paper which reviewed studies of vibration machines on women with osteoporosis. If the link doesn't work, google, "Whole-body vibration exercise in post menopausal osteoporosis" and you will be able to access the article.
After reading this paper, I decided to purchase one. There is a large selection of these machines on Amazon - I chose the Eilison Bolt, which is a smaller machine, easier for me to handle, works on carpet, with a yoga mat under it, and has a five year warranty. I took a few weeks to work up to the programs Eilison claims increase bone density. There is also a more expensive machine, developed in conjunction witrh NASA to help the astronauts increase their bone density upon their return to earth. That one is called the Marodyne. You can Google it. Last time I checked, it cost about $1600.00. I did make some inquiries, but never saw any replies from the company so I bought the BOLT., which cost about $150.00. I wish you the best.
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3 ReactionsThank you for your thorough and helpful reply!
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