@dablues Sometimes it's the little things that make a difference in weight gain and it helps to try something new. I've had issues with weight most of my adult life and now at 78 I think I finally figured it out. What has helped me is intermittent fasting and changing the amount of time for my eating vs non-eating windows. There is another discussion group and discussion that you might find helpful.

Low-carb healthy fat living. Intermittent fasting. What’s your why?: https://connect.mayoclinic.org/discussion/low-carb-healthy-fat-living-intermittent-fasting-whats-your-why/

More discussions listed under the group page here: https://connect.mayoclinic.org/group/lchf-living-intermittent-fasting/