@nla4625
I know this is an old post but it makes my heart happy to read of someone who realizes that food is indeed medicine for the entire body, physical or psychological, something which I have been saying for years and years. The fact that you did your research to learn how to take charge of your health is noteworthy. We have to do the work because there is no magic pill.

Doctors have to allocate small pockets of time for their patients so there is rarely any mention of diet and if there is , it is brief. I don’t know if that will change but this routine prescription approach to our health plus all the problems with the food industry in our country is a hard combo to overcome. But you are doing it and I have been living the food is medicine life because I did the research also. I am a young 80 and I don’t take any prescription medicine.
Like you I don’t want to engage in a debate because I do realize that medication is essential and life saving for some.

FL Mary