Yes, have gone back and read most of that. So interesting! This site has been so helpful to so many..I thought I saw somewhere on here that once a week cilantro smoothie would be best, something about dark spots? I can't find that post now. I have tried cutting down to once a week but find I start with the itching and little bumps again so have been doing twice a week. My rash looks so much better now! I love my smoothies, I freeze my cilantro in small baggies, throw it in with chobani yogurt (any flavor), frozen blueberries, a banana, and almond milk. Thanks again for all the terrific suggestions on here..