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Low-carb healthy fat living. Intermittent fasting. What’s your why?

LCHF Living & Intermittent Fasting | Last Active: Apr 4 8:07am | Replies (97)
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@johnbishop

I just use the free version of the Zero app also. The Bluetooth scale with weight, body fat, muscle mass, water weight and BMI helps me keep track of whether the weight ups and downs for me are water loss or I've used up some stored fat 🙂

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Replies to "I just use the free version of the Zero app also. The Bluetooth scale with weight,..."
Lee Aase | @LeeAase | Apr 13, 2021

Here's a blog post I wrote about that Bluetooth scale @johnbishop mentions. I'm now on a 402-day streak of daily weigh-ins (I even took the scale in my suitcase when we went to visit our daughter's family). It's a great way to capture meaningful data we can use to gauge progress https://social-media-university-global.org/2020/12/get-a-bluetooth-scale/

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