← Return to Low-carb healthy fat living. Intermittent fasting. What’s your why?

Discussion

Low-carb healthy fat living. Intermittent fasting. What’s your why?

LCHF Living & Intermittent Fasting | Last Active: Apr 4 8:07am | Replies (97)
Comment receiving replies
@ketokathy

Yesterday was a good day. - 2 meals - at 9:30AM and 6PM. I distracted myself from a few moments of hungries. Given my druthers I’d have eaten the 1st meal later, but had to work around my day’s schedule
I agree on the usefulness of a Bluetooth scale - am very happy with mine. But after trying the Zero app, I’m not a fan (maybe because I’m not a premium member).
And I’m keeping my eye out for an infuser - very good idea!

Jump to this post

Replies to "Yesterday was a good day. - 2 meals - at 9:30AM and 6PM. I distracted myself..."
John, Volunteer Mentor | @johnbishop | Apr 12, 2021

I just use the free version of the Zero app also. The Bluetooth scale with weight, body fat, muscle mass, water weight and BMI helps me keep track of whether the weight ups and downs for me are water loss or I've used up some stored fat 🙂

VIEW AND REPLY