@ketokathy Correction to my previous post re OMAD. These macro numbers didn't look right when I was doing my meal plans for the week, so I went back and checked them. The revised numbers are calories 1200, Protein: 6-8 oz/@ 60 grams, Fat: 86 grams, Carbs: 7 cups veg/ leafy greens and under 10 grams other carbs. Math was never my strong suit, and dealing with percent of calories, grams, ounces, tsp, etc is trying. I really regret posting something that isn't right.

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