Note:
I also have really “sticky” myofascia (lots of adhesions between my myofascia and muscles), so I always feel like my muscles are restricted and tight. The myofascia should be able to glide across the muscle but mine doesn’t.

I have had a medical massage therapist do myofascial release techniques on me. I can feel the myofascia release. It really helps and makes me feel better for awhile, but my myofascia just becomes sticky again. I can’t have it done regularly enough because of the cost. My therapist said that she her patients with fibromyalgia seem to be more likely to have “sticky” myofascia than her patients that do not.