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Cpap and getting better sleep: What's your experience?

Sleep Health | Last Active: Sep 15, 2022 | Replies (356)

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@johnbishop- Greetings! All in all things continue to go well for me. I had my annual sleep Dr. appt. a few weeks back and he was very pleased. We are on our 1st trip away via aircraft and the beds in this resort are amazing.
I had .07 AHI and an overall score of 95 the first night here. Up to last night I hadn't broke 90 in almost a month, but generally in the mid to high 80's. My AHI has been between 1.2 and 2.5 on average. I grew a beard for this pass winter and my chin strap was causing me some angst so since we are in AZ and the temps are in the mid 80's and up I decided to shave this morning. Ahh, feels so good! We will see how things go tonight!
Happy Zzzz,s my friends! Jim @thankful2019

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That’s great news Jim! @thankful