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Replies to "I am a 45 year old male who smokes cigarettes to the point of being tobacco..."
Hi Lorraine,
Here is a link to Dr. Amit Sood's website that lists all the items that Linda refers to http://stressfree.org/. You'll find several online resources there.
I'd also like to invite you to meet other members living with CPOD and talking in the Lung Health group: https://connect.mayoclinic.org/group/lung-conditions/
Thank You @colleenyoung, for Amit Sood's website. I already have joined lung health and read some post's. It gives me courage to keep going. After a year of trying to stop smoking, I felt weak and was thinking of taking a break from it. I also read a few topics in the group Lung Cancer.. left me speechless. Both of my parent's died of cancer, so I try to do the right thing. What the right thing is, is anyone's guess. I will venture to the website now and surf the books the Dr. has written.
I went on Amazon and found the book!! He has some other good books on Depression also that I might pick up *smiles* Thank You.