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Brain Fog Detective Feb 2, 2019 | By Megan Roessler M. Ed. (@meganroessler)Comment receiving replies
I walk a mile every morning. I started in Oct 2016 ( that is 830 days straight) After completing Pain Rehab Care offered to me at Mayo for my chronic pain, where they emphasized exercising!
My great grandson taught me to set out my morning walking cloths on the chair in the bathroom, this way ....no excuses !
I walk in rain or shine! I forgive and pray for my family and friends! I feel it has helped me to start off m long day with some accomplishment!
I never thought I could make a commitment like this for myself! It’s very rewarding physicallly, mentally and emotionally,!
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@mrebecchi, I, too, find that putting on exercise clothes first thing in the morning gets me started. Since I already have the "uniform" on, I might as well get out and walk. Right?
I'd like to invite you to join the conversations in the Healthy Living group (https://connect.mayoclinic.org/group/healthy-living/). Here are a couple of discussions you may be interested in:
> Staying Motivated for the Long Haul https://connect.mayoclinic.org/discussion/staying-motivated-for-the-long-haul/
> Exercise to be fit-not Skinny, Eat to nourish your body, Invest in you https://connect.mayoclinic.org/discussion/exercise-to-be-fit-not-skinny-eat-to-nourish-your-bodyinvesst-in-you/