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(10) Living With Cravings: How Mindfulness Can Help You Quit Smoking Mar 30, 2022 | By mindfulbreathinglab (@mindfulbreathinglab)
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@wishfulme

After trying to quit smoking, I finally am able to go without a cigarette for almost two weeks. I will stick to this program for as long as it takes.

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Replies to "After trying to quit smoking, I finally am able to go without a cigarette for almost..."
Colleen Young, Connect Director | @colleenyoung | Dec 3, 2017

Congratulations, @wishfulme. Going without a cigarette for almost 2 weeks is huge! If you would like additional support online from people who are quitting, check out BecomeAnEX. Here's more information https://connect.mayoclinic.org/group/smoking-quitting/

I hope you'll keep us posted on your progress. What has been helping you the most?

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