Hi Chris @artscaping, I can tell you how I do the intermittent fasting which is probably not the letter of the law. I take my neuropathy supplements which include 1-1/5 oz hemp oil in the morning along with 5 capsules, 2 of which are omega fish oils. I also take 2 capsules that have to be taken apart from the morning and evening capsules for max bioavailability. Then I take the evening 5 capsules which includes the omega fish oil. I just figure what ever calories are in them are not that big of deal to interfere with my fasting window. So far, the intermittent fasting has worked well even though I take supplements. I have been doing mostly the 20 hour fast with a 4 hour eating window and I have a 2 meals during my eating window and always feel I've ate as much as I want or need to eat.

I've been told to take my stuff with a meal also but so far I've just taken them with water mixed with 2 tsps of Optifiber (Costco's Benefiber). Not sure if that counts as food although it does have a few calories and it also helps with my daily regularity issues 🙂