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Low-carb healthy fat living. Intermittent fasting. What’s your why?

LCHF Living & Intermittent Fasting | Last Active: Apr 4 8:07am | Replies (97)
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@elizabethbartholomew

I have considered LCHF to get rid of stubborn belly/ back/ and upper arm fat and a few extra pounds. My body mass index is at the high end of normal and sometime a little over. How do you make sure you get enough fiber in your diet, so you don't have GI issues?

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Replies to "I have considered LCHF to get rid of stubborn belly/ back/ and upper arm fat and..."
John, Volunteer Mentor | @johnbishop | Mar 3, 2021

Hi Beth @elizabethbartholomew, I've had a long running battle with constipation this past year and I think it has been fiber related but I'm not sure. About a month or so I started taking 2 tsps of Optifiber (Costco's version of Benefiber) with a 8 oz glass of water 2 to 3 times daily when I take my other supplements and medications. This has really helped with my constipation problem. I also try to eat more high fiber foods which I have not been very good at in the past.

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