← Return to Low-carb healthy fat living. Intermittent fasting. What’s your why?

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@suewright

I’m following LCIF to control high blood sugars, for more energy. Eat from 11:00 am until around 7 pm.
Have lost about 50 lbs. and it’s easier to move around. Don’t enjoy counting calories. Carbs much easier to count and control.

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Replies to "I’m following LCIF to control high blood sugars, for more energy. Eat from 11:00 am until..."

I guess I am the lone ranger. I am trying to gain weight. I am about 96 lbs and want to get back to at least 100. Trying to avoid foods that cause inflammation in the hope that the neuropathy will get better. I was tested for diabetes, among other things, negative. A dietician said I should try to eat 2000 calories per day but that is so hard if you cut sugars, and most carbs. Vegetables are fine and so is lean protein but how do you reach the 2000 mark with that?