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Vitamin D3 5000 UI daily safe?

Skin Health | Last Active: Mar 4 7:50am | Replies (38)
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@ess77

I take 5,000/day after bloodwork showed I was low. I am doing better and never noticed any negative effects. Also, I take zinc daily. Hope you feel better and get the answers you need.
blessings.
elizabeth

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Replies to "I take 5,000/day after bloodwork showed I was low. I am doing better and never noticed..."
marjou | @marjou | Jan 31, 2021

@ess77 I was prescribed 50,000 IU of Vitamin D3 once a week because it was so low and blood test to see if level is on track.

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